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Kundalini Awakening Diet and Lifestyle

- For those who have it flowing in themselves already -

by Chrism

Yes organic foods as much as is possible. No caffeine. No high fructose corn syrups. No really hot spices. No cigarettes. Alcohol is also best to surrender. If you can grow some of your food even better. Coconut milk and or water is helpful for the vitamin combination and well as the electrolytes. As is watermelon. It is individual for everyone as well. Follow what your Kundalini guides you to have. If you are to eat meat try to get wild game if you can or at least organic meats. Eat the meat even if you have been vegetarian for many years. Kundalini uses it to transform the body. Do not resist this. Same with the plants if you mainly eat meat. Always thank the plants and animals that give of themselves for your benefit. Lifestyle is to become all of the noble qualities as much of your conscious time as you can become. Loving, forgiving, tolerant, gracious, patient, trustful and trustworthy, diligent, joyful, compassionate, disciplined, considerate and kind, strong and courageous, fearless, discerning, intelligent, non egotistical, honest and truthful among others. This relates to why a person is even given the gift of grace. Become that healer, that saint in the populations. Give of your love and your care for others especially strangers. Let yourself feel the Kundalini as it brings itself to and through you every second of your life as it is the Kundalini that is taking you into the next levels of the human divine. Nothing else can really matter but your bond with God in this sense. This is what I do as well. Become that person that is the new expression of humanity on this planet. Let the Kundalini come into you in stronger and stronger waves of grace. Go out of your way to encourage its greater presence within you "as much as you can." Take the Shaktipat. Come to a seminar. Meet other awakened people and begin, in a greater way, to merge into the divine channel that is opening itself within you. - blessings and grace to you all!

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RAW FOOD AND KUNDALINI / FRUIT Pre Kundalini go with what you feel is best for you in this regard. Teach your ego consciousness to feel and discern that which your higher consciousness is communicating via the intuitive processes. When Kundalini comes your surrender to her in this way will be complete and that which is given to you from the Kundalini will dictate what is and what isnt consumed. In regards to preparing the way through nutrition. Balance is best and with respect to how others view the Kundalini, I feel it is best to have balance in what is consumed. Root vegetables and yes melon for the kidneys and adrenals but not just any melon "Watermelon" is the one that I will recommend. Meats are not forbidden in my offerings of Kundalini preparation. Meat is always an option and the Kundalini itself will give this option to some and then retract it the very next week or in a similar time period. Vegetarianism is also given and this must also be adhered to or avoided as is determined by the actual Kundalini within a person. Before hand it is also a good and viable preparatory choice. Follow the personal intuition. Celibacy is a personal choice. Kundalini in the activated or awakened state once again will take control of these expressions. But for the inculcation of an awakening or activation sexual conduct is not prohibited. The love of a person for another must be part of the equation. - blessings -chrism 

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Are You Eating Enough Alkaline Foods to Maintain Vital Health?

This chart provides information that shows the contribution of various food

substances to the acidifying of body fluids, and ultimately, to the urine,

saliva, and blood. In general, it is important to eat a diet that contains foods

from both sides of the chart.

Allergic reactions and other forms of stress tend to produce acids in the body.

The presence of high acidity indicates that more of your foods should be

selected from the alkalizing group.

You may find it useful to check your pH using our Personal pH Test Kit in order

to find out if your selection is providing the desired balance.

People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.

ALKALIZING FOODS VEGETABLES

Garlic

Asparagus

Fermented Veggies

Watercress

Beets

Broccoli

Brussel sprouts

Cabbage

Carrot

Cauliflower

Celery

Chard

Chlorella

Collard Greens

Cucumber

Eggplant

Kale

Kohlrabi

Lettuce

Mushrooms

Mustard Greens

Dulce

Dandelions

Edible Flowers

Onions

Parsnips (high glycemic)

Peas

Peppers

Pumpkin

Rutabaga

Sea Veggies

Spirulina

Sprouts

Squashes

Alfalfa

Barley Grass

Wheat Grass

Wild Greens

Nightshade Veggies

FRUITS

Apple

Apricot

Avocado

Banana (high glycemic)

Cantaloupe

Cherries

Currants

Dates/Figs

Grapes

Grapefruit

Lime

Honeydew Melon

Nectarine

Orange

Lemon

Peach

Pear

Pineapple

All Berries

Tangerine

Tomato

Tropical Fruits

Watermelon

PROTEIN

Eggs

Whey Protein Powder

Cottage Cheese

Chicken Breast

Yogurt

Almonds

Chestnuts

Tofu (fermented)

Flax Seeds

Pumpkin Seeds

Tempeh (fermented)

Squash Seeds

Sunflower Seeds

Millet

Sprouted Seeds

Nuts

OTHER

Apple Cider Vinegar

Bee Pollen

Lecithin Granules

Probiotic Cultures

Green Juices

Veggies Juices

Fresh Fruit Juice

Organic Milk

(unpasteurized)

Mineral Water

Alkaline Antioxidant Water

Green Tea

Herbal Tea

Dandelion Tea

Ginseng Tea

Banchi Tea

Kombucha

SWEETENERS

Stevia

SPICES/SEASONINGS

Cinnamon

Curry

Ginger

Mustard

Chili Pepper

Sea Salt

Miso

Tamari

All Herbs

ORIENTAL VEGETABLES

Maitake

Daikon

Dandelion Root

Shitake

Kombu

Reishi

Nori

Umeboshi

Wakame

Sea Veggies

ACIDIFYING FOODS FATS & OILS

Avocado Oil

Canola Oil

Corn Oil

Hemp Seed Oil

Flax Oil

Lard

Olive Oil

Safflower Oil

Sesame Oil

Sunflower Oil

FRUITS

Cranberries

GRAINS

Rice Cakes

Wheat Cakes

Amaranth

Barley

Buckwheat

Corn

Oats (rolled)

Quinoa

Rice (all)

Rye

Spelt

Kamut

Wheat

Hemp Seed Flour

DAIRY

Cheese, Cow

Cheese, Goat

Cheese, Processed

Cheese, Sheep

Milk

Butter

NUTS & BUTTERS

Cashews

Brazil Nuts

Peanuts

Peanut Butter

Pecans

Tahini

Walnuts

ANIMAL PROTEIN

Beef

Carp

Clams

Fish

Lamb

Lobster

Mussels

Oyster

Pork

Rabbit

Salmon

Shrimp

Scallops

Tuna

Turkey

Venison

PASTA (WHITE)

Noodles

Macaroni

Spaghetti

OTHER

Distilled Vinegar

Wheat Germ

Potatoes

DRUGS & CHEMICALS

Chemicals

Drugs, Medicinal

Drugs, Psychedelic

Pesticides

Herbicides

ALCOHOL

Beer

Spirits

Hard Liquor

Wine

BEANS & LEGUMES

Black Beans

Chick Peas

Green Peas

Kidney Beans

Lentils

Lima Beans

Pinto Beans

Red Beans

Soy Beans

Soy Milk

White Beans

Rice Milk

Almond Milk

-chrism

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